7 min listen
Traveling Solo for the First Time
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Mar 23, 2023
Format:
Podcast episode
Description
It can be scary to travel solo, but when we let go of expectations, there are so many adventures to be had. Today, Dora talks about managing anxious thoughts when we travel to a new place by ourselves.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!Try the Headspace app free for 30 days here!
Released:
Mar 23, 2023
Format:
Podcast episode
Titles in the series (100)
The Power of No: Today is Monday May 10, 2021 by Radio Headspace