5 min listen
Mindfulness and Our Bodies
FromRadio Headspace
ratings:
Length:
7 minutes
Released:
Apr 6, 2023
Format:
Podcast episode
Description
By being fully present in our bodies, we can connect to a greater sense of awareness. Today, Dora shares how being "embodied" can help us know ourselves better.Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here!Try the Headspace app free for 30 days here!
Released:
Apr 6, 2023
Format:
Podcast episode
Titles in the series (100)
How Do You Deal?: Today is Thursday April 15, 2021 by Radio Headspace