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#669 – Objective Evaluation of Your Race(s)

#669 – Objective Evaluation of Your Race(s)

FromCrushing Iron Triathlon Podcast


#669 – Objective Evaluation of Your Race(s)

FromCrushing Iron Triathlon Podcast

ratings:
Length:
40 minutes
Released:
Mar 21, 2023
Format:
Podcast episode

Description

Do you look back at your race and put an honest level of judgment on how you did? Today we look at what makes a great race for YOU. We talk about why time and placement shouldn’t be the number one factors. We look at your metrics not based on times/splits. We talk about your effort, how you figure out goals and attain them. Starting the swim without a watch. The course and the conditions and how to play them. We look at adjusting to the moment WHILE you’re racing and how the right mindset can give you a race you’re proud of instead of a complete sh*t show.  Topics: Texas Camp Time isn’t everything Kicking off the race calendar What makes a great race? Be objective - Athletes tend to forget 3 Tier Projections How did YOU feel you did? Looking at your watch and judging Regardless of the time and placement, ask yourself . . .  How did you feel? Courses matter, conditions matter Metrics not based on time/splits Adjusting to the moment A, B, C Goals Your best effort is relative Not wearing a watch for the swim Mindset can save your race in the middle of it Coaching Inquiries: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com
Released:
Mar 21, 2023
Format:
Podcast episode

Titles in the series (100)

Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.