41 min listen
44. Why January 1 is the Most Dangerous Day of the Year and How to Avoid Being the Prey of Diet Culture
44. Why January 1 is the Most Dangerous Day of the Year and How to Avoid Being the Prey of Diet Culture
ratings:
Length:
29 minutes
Released:
Dec 29, 2021
Format:
Podcast episode
Description
If you know me you know I’m obsessed with helping you break free from the suffocating and abusive grips of diet culture. We are two days away from January 1st - aka the most dangerous day of the year for all of us with diet drama and trauma. On today’s show, I get into why your good intentions of “new year new me” on January 1 can unknowingly get you caught in the trap of toxic diet culture, and sweep you away from a loving sustainable, peaceful relationship with food. Remember, change takes time and commitment, not a 7 day cleanse. We’ll talk through how to plan to do January 1st differently this year, with skills and tools to help you navigate the traps. Make 2022 your best year yet!! Join me for my online retreat on 1/9/2022: https://mollycarmel.com/new-year-best-you-workshop Here’s a link to my awesome monthly group coaching: https://mollycarmel.com/coaching-with-molly/#schedule Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly’s IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly’s YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly’s Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media
Released:
Dec 29, 2021
Format:
Podcast episode
Titles in the series (100)
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