41 min listen
10. Why Self-Compassion and Slip-Ups are Essential for Change with Annie Grace
10. Why Self-Compassion and Slip-Ups are Essential for Change with Annie Grace
ratings:
Length:
37 minutes
Released:
May 5, 2021
Format:
Podcast episode
Description
Today I’m talking with my friend, colleague and sober-curious pioneer, Annie Grace. We get into why there’s no one solution for everyone, why slip-ups and lapses are essential for change, how self-compassion is the most important tool in your toolbox, and why knowledge, emotion, and action may be the key to breaking your bad habits. Annie Grace is the author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life and The Alcohol Experiment: A 30-day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control. Annie Grace lives with her husband and three children in the Colorado mountains. Get to know Annie better on Instagram and on Facebook, and by listening to Annie’s podcast This Naked Mind! If you’re curious about your drinking you can visit alcoholexperiment.com or find more on nakedmind.com. I’m also obsessed with knowing all about you, so please follow (and DM!) me on Instagram, Facebook and my website. We’re in this together and the journey is going to be so awesome. Produced by Dear Media
Released:
May 5, 2021
Format:
Podcast episode
Titles in the series (100)
13. Intuitive Eating: Who is it For? with Elyse Resch: I'm not shy about my thoughts and feelings on Intuitive Eating, so when I had the opportunity to sit down with Elyse Resch, author of the book, Intuitive Eating, and founder of the movement, I jumped at the chance. Well, I got really nervous and... by What You're Craving with Molly Carmel