21. The Importance of Self-Love, Slowing Down, and Setting Boundaries

13. Intuitive Eating: Who is it For? with Elyse Resch: I'm not shy about my thoughts and feelings on Intuitive Eating, so when I had the opportunity to sit down with Elyse Resch, author of the book, Intuitive Eating, and founder of the movement, I jumped at the chance. Well, I got really nervous and... by What You're Craving with Molly Carmel

41 min listen

25. Sydel Curry Lee on The Importance of Faith, Prioritizing Our Needs, and Pursuing Our Passions: In this episode, I sit down with Sydel Curry Lee, who is an entrepreneur, athlete, mental health advocate and host of the podcast, . Sydel shares with honesty and vulnerability about her own struggles and how that inspired her to create a platform to... by What You're Craving with Molly Carmel

37 min listen

7. Why Trauma is Even More Normal Than We Think with Kimberly Johnson: I got my hands on an early copy of Kimberly Johnson’s new book, Call of the Wild, and basically lost my mind. So much insight into the cultural impacts on women and their bodies, why the most intense solution isn’t the best, and why trauma is even... by What You're Craving with Molly Carmel

37 min listen

2. Finding Your Own Voice and Path When It Comes To A Relationship With Food with Jessica Cording: In this episode, I’m talking with my friend Jessica Cording - a registered dietician, health coach and writer. We had a whole list of things to talk about and then the night before the podcast we pivoted to talk about (among other things) cyber... by What You're Craving with Molly Carmel

41 min listen

5. Giving Up Isn't an Option: Turn Your Pain Into Something Powerful with Tracy Coval: My friend, writer, artist, dancer, and disability advocate, Tracy Coval is here to share her incredible story with us today. Let me say that I left this conversation feeling so full - the intimacy and truth sharing was just what I needed and I hope... by What You're Craving with Molly Carmel

44 min listen

1. How I Overcame An Eating Disorder and Took Control of My Life: Welcome to What You’re Craving! In this get-to-know-you first date episode I explain the ins and outs of me - I’m a long time eating disorder and addiction therapist who has had a pretty gnarly journey struggling in a destructive relationship with... by What You're Craving with Molly Carmel

30 min listen

10. Why Self-Compassion and Slip-Ups are Essential for Change with Annie Grace: Today I’m talking with my friend, colleague and sober-curious pioneer, Annie Grace. We get into why there’s no one solution for everyone, why slip-ups and lapses are essential for change, how self-compassion is the most important tool in your... by What You're Craving with Molly Carmel

37 min listen

9. Why Toxic Positivity Doesn’t Work (and Can Even Make Things Worse) with Dr. Alec Miller: In this episode, I have a conversation with my friend Dr. Alec Miller. He’s pretty big time in the field of Dialectical Behavioral Therapy (DBT) having co-developed the DBT treatment for adolescents. Alec has always been someone who I learn a LOT... by What You're Craving with Molly Carmel

35 min listen

11. Why It’s So Hard to Ask for Help with Harry Cunnane: Harry Cunane shares his journey from the darkness of addiction - drinking recreationally with friends to blowing cocaine in the bathroom of his high school to scoring opiates in northern Philadelphia stealing money for his drugs and foregoing food -... by What You're Craving with Molly Carmel

41 min listen

4. How Race and Sugar Addiction Intersect with Shun Foreman: Shun Foreman is a pal of mine and a registered nurse. Perhaps most important, she’s a fierce advocate for sugar addiction and for improving the health of people and communities of color. Shun’s journey from nurse to activist is fascinating - all... by What You're Craving with Molly Carmel

38 min listen

15. I Broke Up with Sugar: A Story of Hope and Overcoming Food Addiction: Today's episode is a real TREAT (pun intended) - I'm chatting with Carrie C, who works as a substance use disorder counselor and also happens to be an incredible part of our BUWS Warrior community. She's one of many who has found freedom and... by What You're Craving with Molly Carmel

39 min listen

38. Why Labels Don’t Tell the Whole Story and What To Do About Dead-End Solutions with Dr. Charlie Swenson: In this episode, I have a conversation with my teacher and one of the leading therapist in the field of Dialectical Behavior Therapy, Dr. Charlie Swenson. Charlie gives us the run-down on how to sit with uncomfortable feelings and why radical... by What You're Craving with Molly Carmel

43 min listen

17. Why Cutting Out Sugar is NOT a Diet: In this episode, I’m getting real about what it’s like to be in my world, in my relationship with food. The great paradox that I get asked about all the time is how in the world I’m anti-diet AND don’t eat sugar and flour. It’s such a great... by What You're Craving with Molly Carmel

28 min listen

21. The Importance of Self-Love, Slowing Down, and Setting Boundaries: In this episode, I talk to Faith Broussard Cade, whose Instagram account @fleurdelisspeaks is one of my absolute faves. Me, and over 214,000 others who have benefitted from a promise she made to herself in 2018 to write and post a daily note of... by What You're Craving with Molly Carmel

46 min listen

24. Never Give Up: A Woman’s Transformative Journey to Heal her Relationship with Food: In this episode, I have a conversation with Amy, who has been a part of my Breaking Up with Sugar community for over a year and a half, and as a result has found a forever solution to her struggles with food, weight, and sugar addiction. Amy was... by What You're Craving with Molly Carmel

37 min listen

8. Let Go of Scale and Body Obsession, You Are Enough with Genevieve Angelson: I’m talking with actor, writer and friend Genevieve Angelson. Two girls in eating disorder recovery taking their hearts out, putting them on the table, and seeing what happens. Spoiler alert: it’s a lot of laughs and a lot of truth. We get into... by What You're Craving with Molly Carmel

41 min listen

3. The Importance of Being Selfish with Dr. Brad Reedy: Dr. Brad Reedy is a friend, mentor, and pretty awesome therapist, public speaker, author, podcaster and beyond. Brad and I get real on craving authentic connection, why we shouldn’t fix other peoples’ problems, the art of being selfish, and why... by What You're Craving with Molly Carmel

43 min listen

14. Michael Moss on How the Food Industry is Keeping Us Hooked: In this episode, I have a conversation with Michael Moss, Pulitzer Prize-winning investigative reporter, to discuss his newly released book Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions. We talk about how food is designed to... by What You're Craving with Molly Carmel

39 min listen

What You're Craving Trailer: Check out What You're Craving, hosted by Molly Carmel - coming March 10th to Dear Media! Produced by . by What You're Craving with Molly Carmel

2 min listen

26. How to Deal with Imperfection in Your Relationship with Food: Perfectionism is a killer - in my experience as a therapist, I’ve seen perfectionism and unrealistic expectations of ourselves derail, deflate and even destroy people’s spirits and relationships with food. I can honestly say it’s one of - and... by What You're Craving with Molly Carmel

28 min listen

19. Why There’s No One Single Solution with Dr. Kim Dennis: In this episode, I have a conversation with my friend and colleague Dr. Kim Dennis, who specializes in the treatment of both addictions and eating disorders. Dr. Kim and I talk all about why there’s no one solution for everyone and why self-judgment... by What You're Craving with Molly Carmel

41 min listen

18. The Surprising Similarities between Surfing and Addiction by What You're Craving with Molly Carmel

42 min listen

12. How I Broke Free From Diet Culture: In this episode, I’m taking about how I broke free from diet culture - the drama and the trauma to create a new, loving, peaceful *relationship* with food. So many people are unwittingly trapped in this diet drama - feeling it’s impossible... by What You're Craving with Molly Carmel

31 min listen

6. Meditation is the Key to Your Cravings and Happiness with Bob Roth: Bob Roth is a renowned transcendental meditation teacher for people like Jerry Seinfeld, Robin Roberts, Tom Hanks and.. me! He’s someone who has changed my life big time and he’s also one of the kindest, smartest, most giving and CALMEST people I... by What You're Craving with Molly Carmel

50 min listen

28. Breaking Down the Difference Between Mental Health and Mental Toughness: In this episode, I’m speaking with Victoria Garrick, former Division I volleyball player, TED Talk speaker, and mental health advocate. Victoria talks through her story of battling her own mental health struggles in silence before opening up to... by What You're Craving with Molly Carmel

45 min listen

22. How To Travel and Live a Full Fun Life Without Ditching Your Food Goals by What You're Craving with Molly Carmel

28 min listen

69. Going on the Upward Spiral with Dr. Alex Korb (Part 2 of 2): Dr. Alex Korb is back for part 2 of the Upward Spiral discussion with Molly. In the second half of the interview, Molly and Alex talk all things related to brain-based solutions to overcome the downward spiral. The two start off the discussion... by What You're Craving with Molly Carmel

36 min listen

32. What To Do About Your Kids and Eating Sugar - Actionable Advice on How To Find Balance with Sugarproof’s Dr. Michael Goran and Dr. Emily Ventura: Today’s podcast is so so so important and answers the questions that people have been asking me for YEARS - What do I do about my kids? Today, Dr. Michael Goran and Dr. Emily Ventura, authors of Sugarproof: The Hidden Dangers of Sugar that Are... by What You're Craving with Molly Carmel

50 min listen

52. How to Find Wellness Practices that Complement Your Life and Make Sense for You with Colleen Wachob: Wellness is a word that has different connotations for different people. Despite presenting a very clear notion of what it is and what it means, everyday wellness can represent a lot of different habits, different practices, and different... by What You're Craving with Molly Carmel

35 min listen

23. Dr. Will Cole on Why We Need to Get Out of Toxic Tribalism: In this episode, I have a conversation with Dr. Will Cole, one of the top functional medicine experts in the country and fellow fighter to find the middle path in this world that is polarized between diet culture and anti-diet culture. He sets the... by What You're Craving with Molly Carmel

46 min listen

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21. The Importance of Self-Love, Slowing Down, and Setting Boundaries

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