In this episode of What You're Craving, Molly connects again with clinical psychologist Dr. Alisa Kriegel. Today, they discuss the importance of self-care in regulating the nervous system and how to identify the tools to get into a calmer state. There is sometimes a misconception that self-care is an act of selfishness but in reality, is an act of self-love. Being present and enjoying the moment is one of the most important exercises to calm the nervous system. But it's a practice. And as with every practice, it takes time. An important component of this topic that needs to be addressed is multitasking. Multitasking has a considerable impact on the nervous system, and it makes us uncomfortable, even if we don't realize it. People do many things at once due to various reasons, but the main one is fear of not being productive. We are inherently used to chaos, and sometimes we forget to take a break, despite being extremely important for the nervous system. Tune in to learn more! Episode Quotes “Self-care starts with the hardest place to be: yourself.” “We all have responsibility for self-care and for putting ourselves first in terms of what we need to be effective in the world to feel good.” Connect with Dr. Alisa Kriegel Website: www.alisakriegel.com Podcast: Let's Talk about Sex, Really Connect with Molly Sign up for CAMP SELF-CARE (July 26th - 29th) - find what may be the missing link for you to be living the life you deserve - learn more at: mollycarmel.com/camp-self-care. Use CODE “ALISA10” for 10% OFF! Join my mailing list for info (+ discount!) on our SELF-LOVE CAMP coming in August, my Sunday Love Letter, and a free mini masterclass: mollycarmel.com/signup You can purchase the Breaking Up with Sugar course here: mollycarmel.com/buws Become a part of the Breaking Up with Sugar FB Group: facebook.com/groups/buwsbook Come hang with me on social media! IG (I love a DM!): @mollycarmel YouTube: Molly Carmel TikTok: @realmollycarmel Facebook: com/mollycarmel.buws