31 min listen
42. One of the BIG Reasons We Stay Stuck in Diet Drama and Trauma
42. One of the BIG Reasons We Stay Stuck in Diet Drama and Trauma
ratings:
Length:
26 minutes
Released:
Dec 15, 2021
Format:
Podcast episode
Description
Diet drama and trauma is REAL and it’s keeping so many of us stuck. And by staying stuck we inadvertently continue to stay signed and sealed in our unhealthy relationships with food and weight. Yikes! So, if you’re feeling stuck and helpless, like there’s no solution, know that there’s a really good reason why- and a way to break free. I’m going to teach you all about the concept of learned helplessness, why it’s so important to stay away from people who think YOU are the problem, and the importance of stepping into your own power and finding your own wisdom. Can’t wait to hear what you think of this one - let me know xoxo! Make 2022 the best year yet!! Join me for my online retreat on 1/9/2022: https://mollycarmel.com/new-year-best-you-workshop Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly’s IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly’s YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly’s Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media
Released:
Dec 15, 2021
Format:
Podcast episode
Titles in the series (100)
12. How I Broke Free From Diet Culture: In this episode, I’m taking about how I broke free from diet culture - the drama and the trauma to create a new, loving, peaceful *relationship* with food. So many people are unwittingly trapped in this diet drama - feeling it’s impossible... by What You're Craving with Molly Carmel