In this episode, I have a conversation with Shira, who is a member of my Breaking Up with Sugar community and an absolutely incredible human. One year ago today, Shira made the life-changing decision to ditch sugar for good. What started for Shira as a quest for weight loss turned into a complete mind, spirit, and body transformation that she could have never expected. Shira dives into the nitty gritty reality of what it was like for her before she found her solution, the ways in which she challenged her old diet mentality to create a relationship with food, and how she maintains her recovery today. We talk about the importance of staying connected, having an open, clear mind when making changes and the ultimate importance of believing in our own potential. I’m obsessed with knowing all about you, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We’re in this together and the journey is going to be so awesome. Produced by Dear Media