On today’s Solo Pod, I’m talking about the HUGE lie we tell ourselves - and that diet culture has told us for ages - that we always need to be doing better. Diet culture is a thief and terrorist when it comes to us achieving peace and happiness - it tells us we’re never enough and always need to be doing more. I’m talking today all about why I truly truly believe we are all doing the best we can, the ways to break out of our perfectionist mindset and change our belief system, and what to do if you’re not sure if you’re doing your best or are afraid you’re not (and ps: you ARE).  I’m obsessed with knowing all about you - what you’re thinking and what you’re up to, so please follow (and DM!) me on Instagram and Facebook and find more on my website. We’re in this together and the journey is going to be so awesome. Produced by Dear Media