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47. How to Overcome the “I’m not Enoughs” and Practice Compassion and Curiosity in Your Relationship with Food

47. How to Overcome the “I’m not Enoughs” and Practice Compassion and Curiosity in Your Relationship with Food

FromWhat You're Craving with Molly Carmel


47. How to Overcome the “I’m not Enoughs” and Practice Compassion and Curiosity in Your Relationship with Food

FromWhat You're Craving with Molly Carmel

ratings:
Length:
42 minutes
Released:
Jan 19, 2022
Format:
Podcast episode

Description

In this episode, I have a conversation with Kim, who bravely volunteered to come on the pod today and share her real, honest story about her relationship with food and weight. We get into some of the root issues in her - and *so many* of our - dysfunctional relationships with food and ourselves - the belief that we’ve “failed” and that  we’ll never be enough. We talk about the importance of getting clear about what we want, using compassion to heal our diet drama, connecting with people who understand our struggle, and getting off the “destination wagon” to really participate in the journey of life and our relationship with food.    Can we hang?? Here are all the ways!   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly’s IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly’s YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly’s Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media
Released:
Jan 19, 2022
Format:
Podcast episode

Titles in the series (100)

Are you in an unhealthy relationship with food - caught in the cycle of binge eating, diet culture, and obsessive food thoughts? Molly Carmel, author and leading eating disorders and addictions therapist, is here to help. Each week, you’ll hear from folks who’ve overcome their struggles with food and weight. You’ll learn how to heal your relationship with food and ditch diets once and for all. Molly Carmel is fiercely devoted to your freedom so that you can show up for yourself and the life you deserve.