38 min listen
47. How to Overcome the “I’m not Enoughs” and Practice Compassion and Curiosity in Your Relationship with Food
47. How to Overcome the “I’m not Enoughs” and Practice Compassion and Curiosity in Your Relationship with Food
ratings:
Length:
42 minutes
Released:
Jan 19, 2022
Format:
Podcast episode
Description
In this episode, I have a conversation with Kim, who bravely volunteered to come on the pod today and share her real, honest story about her relationship with food and weight. We get into some of the root issues in her - and *so many* of our - dysfunctional relationships with food and ourselves - the belief that we’ve “failed” and that we’ll never be enough. We talk about the importance of getting clear about what we want, using compassion to heal our diet drama, connecting with people who understand our struggle, and getting off the “destination wagon” to really participate in the journey of life and our relationship with food. Can we hang?? Here are all the ways! Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/ Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook Molly’s IG (I love a DM!): https://www.instagram.com/mollycarmel/ Molly’s YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly’s Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media
Released:
Jan 19, 2022
Format:
Podcast episode
Titles in the series (100)
4. How Race and Sugar Addiction Intersect with Shun Foreman: Shun Foreman is a pal of mine and a registered nurse. Perhaps most important, she’s a fierce advocate for sugar addiction and for improving the health of people and communities of color. Shun’s journey from nurse to activist is fascinating - all... by What You're Craving with Molly Carmel