26 min listen
When you’re tired of being tired all the time
When you’re tired of being tired all the time
ratings:
Length:
19 minutes
Released:
Jan 27, 2023
Format:
Podcast episode
Description
To live a well-rounded life, science and data show you need to optimize your sleep, movement, nutrition, sunlight, and relationships. But this can be so hard to do when you’re tired. Not the “I did not sleep well one night” kind of tired. But the in your bones and sold tired. The kind where you feel like you’re dragging yourself out of bed and through life. Just us this week as we talk about why we get this way and one thing to try to feel better today. List and learn.
Released:
Jan 27, 2023
Format:
Podcast episode
Titles in the series (100)
6. How to be okay when it's not okay: Have you every really struggled with something you knew intellectually would be okay, but emotionally it's stressing you out? In this episode you'll learn what to do when this happens and why positive thoughts don't work in these moments. by More Than A Paycheck