Peeing when you sneeze, cough, jump, or during any sudden movements? Yeah, it’s very common, but it doesn’t have to be that way. I hung out with Jamie Jones from PROnatal fitness in New York City to talk about the Pelvic Floor, Diastasis Recti, and how your breath can be a game changer. She went into the anatomy, what’s going on down there, and what you can do to build a strong, healthy pelvic floor before, during, and after pregnancy. Once postpartum, always postpartum, am I right, ladies?! Join the Facebook group right now to join our FREE village. When this Facebook group reaches 500 villagers, I will be doing a giveaway. Join today, tell your friends, and stay tuned! I’m so excited to share a space with you where we get bridge the parents in the trenches with experts in the field so we can raise emotionally intelligent humans together. Facebook Group: Seed and Sew: Voices of Your Village       Instagram @seed.and.sewBlog Post and show notes: www.voicesofyourvillage.comIf you’re realllllly digging this jazz, scroll down and leave a review. It’s such a lovely way to say thank you for this free content! I read every review.Bonus points if you screenshot you tuning in and share it on social media. Tag @seed.and.sew and I will personally DM you back! https://seedandsew.org/ Music by: https://www.bensound.com/