Sarah Ezrin is a world-renowned yoga educator, content creator, and mom based in the San Francisco Bay Area. She is the author of the award-winning book, The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing sources for people to feel seen and heard. In this episode, we discuss...The practice of yoga and meditation and how it can benefit you in motherhoodPostpartum anxiety and depressionBeing kind to yourself and trusting your intuitionRecognizing intrusive thoughtsHow parenting with intention means being self aware of your feelings•  For more info on Sarah, you can visit her website or connect with her on Instagram and TikTok!•  Leave a review for the podcast•  Join the Motherhood Intended Community•  Follow @motherhood_intended on Instagram#FertilityFact source found here.Want to streamline your dinner plans?Tap here for $105 off your first few boxes with  EveryPlate!Family Planning? Stay at home mom? Sick of the 9-5?  Check out this FREE freelance crash course for a flexible, financially stable, and more fulfilling life.If you're interested in helping give the absolute greatest gift to deserving parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12