Sarah shares with us some of the most simple and beautiful ways to stay grounded, connect with our kids and be kind to ourselves during the parenting journey. In this episode, Sarah and Erin have a deep and meaningful conversation around the everyday struggles we face as parents.Sarah Ezrin is a world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. She is the author of The Yoga of Parenting. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. You can follow Sarah on Instagram @sarahezrinyoga and find her book, The Yoga of Parenting: Ten Yoga Based Practices to Help You Stay Grounded, Connect with Your Kids and Be Kind to Yourself on AmazonSponsors:Hello Fresh hellofresh.com use code PARENTING16 at checkout for 16 free meals plus free shippingAvocado Green Mattress: avocadomattress.com use code PARENTING10 at checkout for 10% offSupport this podcast at — https://redcircle.com/parenting-beyond-discipline/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy