In today's episode, Gina discusses the importance of gratitude in our anxiety recovery journey and shares a number of findings regarding how and why gratitude helps so much. Included are recommendations for how to increase the amount of gratitude in your life. Listen in to learn how gratitude can help you in your anxiety recovery today!
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The study mentioned in today's episode: The Neural Basis of Human Social Values: Evidence from Functional MRI
link https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2733324/
Episodes mentioned in today's episode:
779: Appreciation And Gratitude Pave The Way To Peace And Calm
https://www.theanxietycoachespodcast.com/779-appreciation-and-gratitude-pave-the-way-to-peace-and-calm/
560: Recipe For Gratefulness
https://www.theanxietycoachespodcast.com/560-recipe-for-gratefulness/
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What is anxiety?
Quote:
It is through gratitude for the present moment that the spiritual dimension of life opens up.
–Eckhart Tolle
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