52 min listen
How to Foster Deep Relaxation with Yoga Nidra
How to Foster Deep Relaxation with Yoga Nidra
ratings:
Length:
24 minutes
Released:
Jan 19, 2023
Format:
Podcast episode
Description
Dr. Mike Stone and Dr. Carl Seger chat about Mike's favorite way to access that deep rest - yoga nidra (also known as yogic sleep). Yoga nidra is a technique combining mental imagery with physical posture to access a state of relaxation. From it's impact on sleep latency and deep sleep, to glucose levels, and even athletic performance, yoga nidra is a powerful tool to have in your health toolkit. In today's episode you'll learn exactly what yoga nidra is and how to practice it. Mentioned study HERE.
Released:
Jan 19, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 4 - The World’s Perfect Diet: Jody: Matt and Mike, I’m confused. There are and articles about what the best diet is. The fasting trial went awesome, but what should my everyday diet be? What is the perfect diet? Matt: Well, a few years ago I decided that... by Wild Health Podcast