Do you feel the need to be constantly busy? ? Always working on something? Going the extra mile at work, always trying to squeeze in one more task? Everything is goal oriented -leaving you feeling burned out, emotionally drained and exhausted. Well, you're not alone. You're suffering from toxic productivity and it's something I constantly  am attuned to because I've succumbed manytimes as well.   Productivity is great. I'm all about it. But it's a problem when you begin overworking at the expense of parts of your life - relationships, family, mental health, sleep and exercise.   If this is something you wish to overcome, then join me for today's episode!   aloha, rupa   FREE WORKBOOKS Say No Guide - Your guide for evaluating which opportunities to say yes to and which ones deserve a no: https://www.drrupawong.com/say-no Eisenhower Fillable Matrix - You free workbook for determining your IMPORTANT tasks, not just your urgent ones: https://www.drrupawong.com/matrix   Idea for a future episode? Let me know at hello@drrupawong.com