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    The Biggest Weight Loss Mistakes That I See People Make Over and Over

    The Biggest Weight Loss Mistakes That I See People Make Over and Over

    FromReal Life Weight Loss

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    The Biggest Weight Loss Mistakes That I See People Make Over and Over

    FromReal Life Weight Loss

    ratings:
    Length:
    16 minutes
    Released:
    Jan 3, 2023
    Format:
    Podcast episode

    Description

    These are the things that YOU need to avoid when trying to lose weight in the new year. These are also the things that I see people do pretty much every year ... but they never work! Actually they go one step further and can really work against you. Most of these mistakes will further ingrain some really bad self-defeating thoughts and beliefs when it comes to losing weight.  I don’t want that for you. I want you to get results and find freedom! So today we’re covering some big and sadly common mistakes to avoid.Avoid these and your chance of success in 2023 instantly increase!Grab your cup of coffee and get ready to take some notes!FREE LIVE CLASS JAN 12th 8pm EST:  Register at www.EverybodyHatesDiets.comTO ENTER THE DRAWING FOR FREE PRIZES …> Rate and review the podcast or share an episode on social media and tag Corey.THEN BE SURE TO SEND AN EMAIL TO:support@CoreyLittleCoaching.comINSTAGRAM:  @coreylittlecoachFACEBOOK:  CoreyLittleCoaching
    Released:
    Jan 3, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.