Balancing Social Media in Business and in Life   1:20 Five Ways You Can Create a Healthy Balance with Social Media 18:51 Maximizing Social Media for Your Business With Jasmine Star 40:20 Challenge to Just Be You Resources Business Boutique Conference The Business Boutique Conference is coming back to Nashville Oct. 24–26. If you want to learn how to grow your business and chase your dream, you don’t want to miss this event. To save $10 on any Business Boutique Conference ticket, use the code BBWRIGHT. Business Boutique Academy Waitlist We are opening enrollment for the Business Boutique Academy on October 25! Text the code ACADEMYWAITLIST to 33444 to sign up for the Business Boutique Academy Waitlist and be notified the moment enrollment opens! 2020 Business Boutique Goal Planner  The NEW Business Boutique Goal Planner is almost here! join the waitlist today by texting BBPLANNER to 33444. If you have a success story you would like to share with the Business Boutique community, email me at podcast@businessboutique.com. New podcast episodes are available every other week. Let's be honest: Social media is hard to balance. Most of us have a love-hate relationship with it, right? We love to check Instagram and know what's going on. But then we hate ourselves for wanting to check it all the time. When we open Facebook multiple times a day, we feel guilty for not paying more attention to our kids or our work. So, we swing between two extremes: being on social media all the time or feeling like we can't be on it at all. That's why I think it’s so important to talk about how to balance social media. Because the truth is, social media in and of itself isn’t evil. It's all in how we use it. In fact, social media has a ton of great benefits: It allows you to stay connected with family and friends who live far away. It gives you a place to share exciting updates—from new babies to new homes. It's like having a giant virtual album of multiple years of your life. It allows you to connect with different groups of people who have similar passions. When it comes to your business, it’s free marketing! I want you to take advantage of these awesome benefits, but I still want to encourage you to build healthy boundaries around your screen time so it doesn’t consume your life. Here are Five Ways You Can Create a Healthy Balance with Social Media: 1. Know when not to use it. There are times to use social media, and there are times not to use social media. Some examples of times you shouldn’t use it are when you’re: Having dinner with your family On a date with your spouse Having lunch with a friend In the middle of any kind of conversation with another human being Related: Ep 70: How to Be Content in Every Situation  When you check social media while someone is trying to spend quality time with you, you communicate that they're not as important as whatever is happening on your phone. To avoid the temptation to even look down at your phone when you’re spending time with someone, put it out of sight completely. Before you take out your phone to check what everyone else is doing or to post what you’re doing, you can also ask yourself some important questions like: Is it more important that I know what everyone else is doing right now, or is it more important that I experience what I’m doing? Is it more important that the outside world knows what I'm doing right now, or is it more important that I experience it myself? I’m willing to bet, almost every single time, these questions are no-brainers. So put your phone down. Keep it in your purse or your pocket and be where your feet are. Be present in the moment. 2. Pick your balance. I can give you all the tips and tricks to balance social media, but at the end of the day, you have to decide the types of boundaries you need. You have to decide what time you're on and what time you're off, and what times you're responsive and what times you're unresponsive. I don't want to be the person who’s avai