GET TRANSCRIPT AND FULL SHOWNOTES: https://antiaginghacks.net/podcast/urolithin-a-increase-energy-endurance/ Sponsor Message: This podcast is sponsored by Nutrisense, a revolutionary health focused company that helps you maintain healthy blood sugar levels with a continuous glucose monitor and dietitian support. I highly recommend using a continuous glucose monitor to manage blood sugar levels and make long-term changes to your health. Jennifer Scheinman, MS, RDN, has worked at some of the country’s leading institutions for health and wellness, including Hospital for Special Surgery and Optum, where she led the creation of nutrition and health education programs that positively impacted thousands of people’s lives.   Jen currently is the Senior Manager of Nutrition Affairs at Timeline Nutrition, educating healthcare practitioners and consumers on the latest scientific breakthroughs in healthy aging. Here are the items of discussion from the podcast: 02:30 Jen’s Background 03:47 What Are Mitochondria and Why Are They Important 05:15 What Happens To Mitochondria As We Age 08:35 At What Age Does The Mitochondrial Decline Start? 11:03 How Can We Encourage The Mitophagy Process? 15:50 What Is Urolithin A And How Is It Produced? 18:50 Mitopure Challenge 21:00 How Long Do People See Results With Mitopure 23:50 Why The Research Is Measuring Muscle Health? 26:00 What’s The Team Behind Mitopure? 29:33 Timeline’s New Products On Market 31:00 Where Can You Find Timeline Nutrition?