The topic of fasting continues on in this episode with a huge list of the health benefits of fasting and a look at some of the downsides to fasting.  With this information, now you can be informed on whether adopting a fasting protocol is right for you.
TOPICS:
How fasting helps with detoxification and digestion
What hormones are positively affected by fasting
The impact fasting has on your metabolism
Fasting's role in healing leptin resistance
The cardiovascular markers that can improve with a fasting protocol
Fasting and cancer prevention
Fasting for brain health
Why you may look younger when you fast
My biggest warning for women who want to fast
The important hormones that can be negatively impacted by fasting
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The advice and opinions in The Keto For Women show are intended for informational purposes only and should not be taken as medical care.  Please always consult your medical professional for your specific health concerns.
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