This episode delves into the fascinating world of fasting for health and longevity. Fasting has been practiced for centuries across various cultures and religions but recent scientific research has shed light on its potential for longevity and increasing healthspan. Dr. Joseph Antoun, CEO of L-Nutra, shares the latest scientific findings that highlight how the fasting mimicking diet can promote cellular rejuvenation, enhance metabolic function, and potentially extend lifespan. In this episode you’ll hear:1:00 – Difference between intermittent fasting and prolonged/periodic fasting.5:00 – Autophagy & cellular rejuvenation.6:30 – Fasting mimicking diet.13:30 – Health benefits of a fasting mimicking diet.21:20 – Therapeutic fasting nutrition for diabetes, cancer, Alzheimer’s and auto-immune diseases. 25:20 – Why fasting mimicking is not a fad diet.30:10 – What happens after the fast?34:20 – Who should not do the fasting mimicking approach?35:15 – Any insurance coverage?37:15 –12 hour circadian fasting.References:Save 15% on prolon® with discount code AFN15 here. If you use the link, Alternative Food Network may receive a small commission from your purchase.Credits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin©2023 Alternative Food Network Inc.