7 min listen
The Best Type of Goals for More Success in the Year Ahead
The Best Type of Goals for More Success in the Year Ahead
ratings:
Length:
9 minutes
Released:
Jan 1, 2023
Format:
Podcast episode
Description
If you've ever wondered why New Year's resolutions have a way of falling by the wayside so quickly, today's episode might provide some insights (and suggestions on how to avoid the motivation slump).A 2017 study compared the effectiveness of big goals and tiny goals, and found that there was a third option that worked significantly better than either of the two.Learn how to set better goals in the new year with this goal-setting hack:The Best Type of Goals for More Success in the Year AheadIf you’ve been frustrated by inconsistent performances, check out the Mental Skills Audit. This FREE 4-minute quiz will help you pinpoint your mental strengths and weaknesses and figure out what adjustments to make in your preparation for more consistently optimal performances.You can take the Mental Skills Audit online at bulletproofmusician.com/msa.
Released:
Jan 1, 2023
Format:
Podcast episode
Titles in the series (100)
Just Thinking You Don't Have Enough Time (Even If That's Not True) Negatively Affects Performance: Nowadays, we all seem to be going through each day, rushing from one thing to the next. And sometimes, this just becomes a habit, where we feel the pressure of time no matter what we are doing. But research suggests that simply feeling time pressure... by The Bulletproof Musician