20 min listen
281. Endurance Fueling with Bethany Shields
281. Endurance Fueling with Bethany Shields
ratings:
Length:
46 minutes
Released:
Dec 29, 2022
Format:
Podcast episode
Description
Tune in this week to discover everything you need to know about fueling for endurance. Not Your Average Runner ambassador and certified nutrition coach, Bethany Shields, is sharing the science behind fueling for endurance running, some general how-to guidance to get you started, and what you can expect as you start to change the way you fuel your amazing body for endurance running, or any other form of endurance exercise. Get full show notes and more information here: https://notyouraveragerunner.com/281
Released:
Dec 29, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #3: Is Running Hard?: This week, we break down whether or not running is actually hard or if you're just not doing it "right." Tune in today to find out how you can use your thoughts about how hard running is to motivate you even more! Get full show notes and more... by Not Your Average Runner, A Running Podcast