1049: Kids, Food & Weight

FromPrimal Potential

Start listening View podcast show

1049: Kids, Food & Weight

FromPrimal Potential

ratings:

Length:

32 minutes

Released:

Dec 26, 2022

Format:

Podcast episode

Description

Raising kids and worrying about getting them to eat healthy without a complex? Worrying about their weight? Let's talk about it! Mentioned In This Episode: Kids' Fundamentals (use code BENTON at checkout to save $10 on your first order) Kids GBXMulti (use code BENTON at checkout to save $10 on your first order)

Released:

Dec 26, 2022

Format:

Podcast episode

Titles in the series (100)

The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!

Skip carousel

Ep 002 - Hormones Trump Calories - Why, How and What To Do About It: Sure, calories count, but hormones matter more. They determine what our body does with the calories we consume! by Primal Potential
29 min listen
Ep 005 - How To Overcome Sugar Addiction & Cravings: The Science and the Strategy Behind Beating Sugar Addiction and Cravings by Primal Potential
20 min listen
Ep 019: Debt Reduction and Weight Loss: How Paying Off Debt Taught Me How to Lose Weight by Primal Potential
24 min listen
Q&A 4: How To Tame Your Sweet Tooth: Identifying the Urge & Practical Strategies by Primal Potential
24 min listen
Ep 015: Primal Principles for Fat Loss: Primal Strategies for Health & Fat Loss by Primal Potential
31 min listen
Ep 008: Creating & Maintaining Motivation: Concrete Steps to Constant Motivation by Primal Potential
24 min listen
Ep 000 - What is Primal Potential and Elizabeth's Story: What We Know About Fat Loss Is Wrong by Primal Potential
16 min listen
Q&A 1: Overcoming Nighttime Overeating: 7 Strategies to Break the Habit by Primal Potential
11 min listen
Ep 001 - Diets Don't Work: A Better Way To Lasting Fat Loss by Primal Potential
22 min listen
Ep 003 - Do Less To Get More: Identifying our most impactful activities and accelerating our progress by Primal Potential
22 min listen
Q&A 3: Vegetables, Exercise & Family: What to do when you don't like exercise or vegetables and have many family obligations by Primal Potential
13 min listen
Q&A 6: How To Make Breakfast a Fat Burning Meal: Meal Ideas, Recipes, Dos and Don'ts by Primal Potential
12 min listen
Ep 010: How to Create YOUR Unique Fat Loss Formula: A How-To Guide by Primal Potential
28 min listen
Q&A 2: What's Your Carb Tolerance: Why lean people can eat more and steps to identify & improve your carb tolerance by Primal Potential
26 min listen
Ep 009: Carbohydrate Spillover - Is the WAY You Eat Carbs Making You Fat: Is the WAY You Eat Carbs Making You Fat? by Primal Potential
30 min listen
Ep 006: Want to Lose Fat? Eat More Fat!: The Truth, The Lies & What You Need to Know to Burn More Fat by Primal Potential
22 min listen
Q&A 5: Bulletproof Coffee for Energy, Fat Loss & Satiety: Why I Drink It, Why It Works & The Important Elements by Primal Potential
21 min listen
Ep 013: Hormones & Fat Loss Part 3 - Your Thyroid: Understanding Thyroid Hormones & How to Optimize Them Naturally by Primal Potential
25 min listen
Ep 014: Hormones & Fat Loss Part 4 - Estrogen Overload: How Dietary & Environmental Estrogens Are Making Men & Women Fat and What You Can Do About It by Primal Potential
29 min listen
Q&A 7: Cholesterol Is Not the Culprit: What Is to Blame for Vascular Diseases? Not Cholesterol!! by Primal Potential
19 min listen
Ep 004 - Getting Started with Weight Loss: A Better Way to Set Goals You'll Actually Achieve by Primal Potential
20 min listen
Ep 007: Carbs & Fat Loss - Timing Matters: The Right Time, The Wrong Time & Why by Primal Potential
24 min listen
Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson: What Works, What Doesn't and What is a Waste of Your Time by Primal Potential
47 min listen
Episode 012: How To Balance Hormones Naturally Part 2: Specific Nutritional Strategies for Hormone Balance & Fat Loss by Primal Potential
30 min listen
Ep 018: The Key To Changing Your Eating Habits: How to Make Changes That Last by Primal Potential
28 min listen
Ep 016: Hack Your Sleep for Health & Fat Loss: Strategies for Sleep Improvement and Improved Fat Loss by Primal Potential
35 min listen
Ep 027: Getting the Results You Want: Stop Wasting Time & Energy Doing Things "Your Way" by Primal Potential
33 min listen
Q&A 8: Overcoming Self Limiting Behaviors: What To Do When Your Mind Controls Your Mouth by Primal Potential
23 min listen
Ep 031: Something Is Fishy About Omega 3s: Myths & Facts about Vegetarian Sources & Dietary Supplements by Primal Potential
28 min listen
Ep 022: How To Measure Progress & What's Wrong with the Scale: Non-Scale Progress and The Best Measures of Success by Primal Potential
30 min listen

More Episodes from Primal Potential

Skip carousel

(Consistency Series - 298 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
2 min listen
(Consistency Series - 296 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
4 min listen
1196: My 100 Day Anxiety Protocol: This is not medical advice. I'm not a doctor, I'm not a mental health professional. If you are struggling with your physical or mental health, please seek medical attention! On today's episode I'm sharing an experiment I'm doing with/for myself... by Primal Potential
27 min listen
(Consistency Series - 297 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
2 min listen
(Consistency Series - 295 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
4 min listen
1195: Your Questions About Strength Training, Nutrition for Fitness & Pelvic Floor: I have Morgan Bungerz on the show today! We're answering your questions about fitness, fat loss, heart rate zones, pelvic floor, push-ups and more! Join us inside Strong Foundations! by Primal Potential
48 min listen
(Consistency Series - 294 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
(Consistency Series - 293 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
(Consistency Series - 292 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
4 min listen
(Consistency Series - 291 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
2 min listen
1194: Your Fat Cells and Insulin (What You Didn't Know): We talk a lot about insulin's role as a major player in your pursuit of fat loss, but what about insulin's role on your fat cells specifically? Let's talk about and let's talk about what you can do to set yourself up for easier and faster (lasting)... by Primal Potential
31 min listen
(Consistency Series - 290 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
2 min listen
1193: The Skill of Scaling (You Can ALWAYS Do Something) with Morgan Bungerz: Have you ever quit a workout program because it felt beyond your fitness level? Or because you didn't have the "right" equipment? Maybe you never got started because it bothered your knees or your shoulder. Maybe you didn't do it because you thought... by Primal Potential
81 min listen
(Consistency Series - 289 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
(Consistency Series - 288 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
2 min listen
1192: Sunlight, Red Light and My Personal Practice: Morning light is unique in the type of light it delivers and it's impact. Morning light uniquely activates the conversion of tryptophan to to serotonin and phenylalanine to dopamine. Today I'm diving into the pathways activated by morning... by Primal Potential
32 min listen
(Consistency Series - 287 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
(Consistency Series - 286 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
4 min listen
1191: This Will Change Everything (For Your Health, Happiness & Goals): If you like our science episodes, you'll love this one AND it will change everything related to the pursuit of your goals and your overall happiness in love. Mentioned In Today's Episode: Check out by Primal Potential
28 min listen
(Consistency Series - 285 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
4 min listen
1190: A Convo with my Husband, Chris: Tune in for a casual, kinda-funny conversation about life, parenting and relationships with my husband Chris. by Primal Potential
51 min listen
(Consistency Series - 284 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
2 min listen
(Consistency Series - 283 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
4 min listen
(Consistency Series - 282 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
(Consistency Series - 281 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
2 min listen
1189: 8 Moves that Give You the Biggest Bang for Your Training Buck (New Free Resource Available): If you don’t strength train effectively and consistently, I have to believe that it’s because either you don’t know how OR you don’t understand why it’s so damn important. Fortunately, we’re going to help with both. Mentioned in... by Primal Potential
61 min listen
(Consistency Series - 280 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
1188: Stop Talking Yourself OUT of Discipline: This is something I see clients doing and they don't even REALIZE they're so darn good at talking themselves out of the work. Let's chat about it! Mentioned In Today's Episode: . Using the code BENTON at checkout saves you $10 on your... by Primal Potential
19 min listen
(Consistency Series - 279 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
3 min listen
(Consistency Series - 278 of 365): Consistency applied - every day! 10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a... by Primal Potential
4 min listen

Related podcast episodes

Skip carousel

1080: Constant ‘Food Chatter’ In Your Mind?: Always thinking about food? Constant "food chatter" happening in your thoughts? Keep planning binges or treats? Let's talk about it! Mentioned In Today's Episode: (use the code BENTON at checkout to save $10 on your first order) (use the code... by Primal Potential
24 min listen
1082: My Postpartum Weight Loss Journey Update and Details: Let's talk about what my postpartum weight loss journey looks like! Supplements Mentioned In Today's Episode: (use the code BENTON at checkout to save $10 on your first order) (use the code BENTON at checkout to save $10 on your first... by Primal Potential
24 min listen
1044: Core, Pelvic Floor and Making Time for Your Goals: EB's Journey by Primal Potential
38 min listen
958: My Thoughts On Intuitive Eating: You guys didn't hold back with questions today! In today's episode we're diving into an update on my weight loss journey, intuitive eating, making mindset shifts, things that feel "hard" and more! I'm so grateful for all the topics and questions you... by Primal Potential
26 min listen
1062: Losing 100 Pounds - What I'd Do Differently: How did I lose over 100 lbs and what am I doing differently this time in my postpartum weight loss journey? Plus answering a bunch of your awesome questions! Mentioned In Today's Episode (use code BENTON to save $10 on your first order) by Primal Potential
37 min listen
1020: Binging, Snacking and Postpartum Fat Loss: EB Update and Q&A by Primal Potential
36 min listen
Q&A 408: The Awesome History Of Fad Diets, How To Upgrade Your Protein Shake, Blood Flow Restriction & Super Slow Training & Much More!: Have a question you'd like Ben to answer on the podcast? or use the 'contact' button in the free Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the... by Ben Greenfield Life
79 min listen
1033: Fat Loss Journey - What & Why: EB Breaks Down Her Fat Loss Strategy by Primal Potential
41 min listen
1068: Why Do You Keep Getting In Your Own Way?: Have you asked these questions? What is wrong with me? Why do I keep getting in my own way? Why can't I stay consistent? I've got a specific plan of action for you! We're also diving into a question about building confidence after years of... by Primal Potential
21 min listen
1022: If It Doesn't "Keep" You Motivated, Then What?: Motivation, Focus and Keeping It Top of Mind by Primal Potential
27 min listen
047: How to Get More Sleep Without Sleep Training with Brittni Mella Cepeda: How to Get More Sleep Without Sleep Training with Brittni Mella Cepeda by The Ultimate Baby Podcast
69 min listen
59. Pitocin in Labor: Pitocin is a powerful drug that is used for the induction and augmentation of labor. Many often don't understand how it works and what the risks and benefits are. If you are pregnant, there's a good chance that it might come up as an option before... by The Happy Birthway Podcast
26 min listen
#173: Where Most BCAAs Come From and MORE with KONO NUTRITION by Hunt Harvest Health
93 min listen
1072: Feel Like There's Just Never Enough Time?: Are you convinced there's just never enough time to get "everything" done? Overwhelmed or feeling too busy? Let's talk about it and strategize! Mentioned In Today's Episode: - use code BENTON to save 10% on your first order! by Primal Potential
23 min listen
Episode 239: Baby Led Weaning: Have you heard of baby led weaning? Thinking about skipping purees with your little one and going straight to solids? Want to know what Noah is eating at 8 months old? Tune in to hear Ali and Becki discuss baby led weaning and how they decided this was t... by Naturally Nourished
73 min listen
340: How I Lost 20 Pounds, Healed Trauma and Grief, and Discovered the Strange World of LA Cuddle Puddles | Ben Gleib: is a comedian, writer, and actor. NOTE: This episode contains explicit language! 15 Daily Steps to Lose Weight and Prevent Disease PDF: - Get my FREE eBook now! Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly... by The Genius Life
87 min listen
1184: Breaking YOUR Cycle of "Stuck": Ever feel stuck? Either stuck in a loop of two steps forward and two steps back or stuck in action, fear or frustration...let's talk about how to break free! Mentioned In Today's Episode: Use code BENTON at checkout to save $10 on your first order! by Primal Potential
22 min listen
Ep122: Dr. William Davis Super Gut | Reprogram your Microbiome: Learn how a poor microbiome and can set the stage for illness by Burn it Nutrition Podcast
48 min listen
Protein for Muscle: All of Your Questions Answered: This episode is a deep dive on protein for building muscle. If you've ever had any questions about what kind, how much, or when to take your protein, you have to listen to this episode! Hope you guys enjoy! : Use code “Joey” at checkout for... by The Dr. Joey Munoz Show
29 min listen
5 Things I hear parents feel bad about, but they shouldn’t by The PedsDocTalk Podcast
19 min listen
Things Change, And That's Okay: Our kids get older, and so do we. That’s Just Facts. And that our relationships with our kids will therefore change as they grow? Truth. But does that mean you have to therefore cherish every moment, because it’s all less wonderful each day? Nope. by What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms
48 min listen
75: Are Your Probiotics Arriving Alive? with Tina Anderson by Realfoodology
64 min listen
1034: Stuck? Try This.: EB Q&A by Primal Potential
30 min listen
Ep117: New world Parenting Guide w/Dr. Tricia Pingel: Learn how to keep kids healthy in todays world. by Burn it Nutrition Podcast
57 min listen
48. Overnight Camp Health & Safety: w/ me - a camp nurse!: You might not know that besides for my regular L&D job, I'm a camp nurse in the summer. I draw upon all of my experiences to reveal the important things that every parent sending their kid to overnight camp should know. Among other topics, I talk... by The Happy Birthway Podcast
42 min listen
How To Help Your Baby Sleep with Becca Campbell: Poor sleep habits can impact your child's health. Learn how to set up a realistic bedtime routine & actually stick to it! by Yoga Birth Babies
51 min listen
The One About Bad Dates by The Wives of Wrestling Podcast
84 min listen
61. Pitocin During Labor: Part 2: Listen to this episode to get answers to more of your questions about pitocin. Sign up for my course to learn how to thrive during your postpartum recovery. Get 20% off of your purchase at anti-nausea wristband with... by The Happy Birthway Podcast
32 min listen
The One About Pregnancy by The Wives of Wrestling Podcast
86 min listen
180 - Kennley - "Save More with a Variable Income!" by Future Rich with Barbara Ginty, CFP®
41 min listen

Discover this podcast and so much more

1049: Kids, Food & Weight

1049: Kids, Food & Weight

Description

Titles in the series (100)

More Episodes from Primal Potential

Related podcast episodes