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    1044: Core, Pelvic Floor and Making Time for Your Goals

    1044: Core, Pelvic Floor and Making Time for Your Goals

    FromPrimal Potential

    Start listeningView podcast show

    1044: Core, Pelvic Floor and Making Time for Your Goals

    FromPrimal Potential

    ratings:
    Length:
    38 minutes
    Released:
    Dec 10, 2022
    Format:
    Podcast episode

    Description

    If you've wanted to strengthen your core or rehab your pelvic floor, you might find this episode interesting! Plus, I'm sharing more about my fat loss journey, what works for me (and what doesn't) and some tips to make it easier for you.  Mentioned In Today's Episode:  GBX Protein - use the code MYPROTEIN this month to get a free GBX Protein (your flavor choice) when you buy 2 of the chocolate mint flavor. If it's your first order, stack the code BENTON to save an extra $10 Get on the wait list for The Consistency Course!  primalpotential.com/the-consistency-course/ Brianna Battle's Postpartum Training Plan  
    Released:
    Dec 10, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!