Have you ever thought about how lack of sleep affects you? Brain fog? Irritability? Now think about how that lack of solid sleep is affecting your child. 
In this episode of Yoga|Birth |Babies, I speak with founder and creator of Little Z’s® Sleep Consulting, Becca Campbell. We discuss how poor sleep can impact your child’s health and how to set up a realistic bedtime routine (and actually stick to it!). 
Becca explains that sleep training doesn’t necessarily mean “cry it out” and shares the 4 methods of sleep training so you can decide what is right for you and your family. Most importantly, she offers solid tools to help you get your baby to sleep so you can all feel rested.

Support Our Sponsors:


Osea: Try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code YBB at OSEAmalibu.com


Make meal time a little easier! Go to GreenChef.com/ybb100 and use code ybb100 to get $100 off including free shipping!


Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies

To connect with Deb and the PYC Community: 
instagram & facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
Learn more about your ad choices. Visit megaphone.fm/adchoices