(Part 2) Why one PHT treatment doesn't work for everyone with Alex Murray

The Hidden Dangers hindering your tendon recovery: This universal principle focuses on the difference between external tissue loading & internal tissue capacity. In particular, your adaptation zone & max capacity line is not static. In fact, certain environmental influences and mood states can... by Overcoming Proximal Hamstring Tendinopathy

23 min listen

Avoiding the Pain, Rest, Weakness Downward Spiral by Overcoming Proximal Hamstring Tendinopathy

20 min listen

Peter Malliaras: Scans, Strength, PRP, Injections & Shockwave: This episode covers Brodie's conversation with Dr. Peter Malliaras who is a physiotherapist & associate professor specialising in tendinopathy. Peter dives into the research behind tendinopathy pathology and management, including strength... by Overcoming Proximal Hamstring Tendinopathy

56 min listen

Trailer: Is this Podcast Right for You?: Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting... by Overcoming Proximal Hamstring Tendinopathy

9 min listen

Brodie's Journey Overcoming 6 years of Tendinopathy: This episode Brodie talks about the chronic tendinopathy he has had behind his knee for several years. Even with increasing mileage, preparing for races and performing at a level he was happy with, he always had this annoying tendon pain. So, during... by Overcoming Proximal Hamstring Tendinopathy

48 min listen

Why your hamstring tendinopathy isn't getting better with Maryke Louw: Maryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treating runners our topics include: The role of... by Overcoming Proximal Hamstring Tendinopathy

49 min listen

Tendinopathy Rehabilitation & Prevention: Today's episode has Brodie commenting on a past episode from The Run Smarter Podcast episode titled 'Talking Tendons'. We hear a snippet from that podcast and learn about tendon rehabilitation and preventing a tendinopathy. We break rehab into stages:... by Overcoming Proximal Hamstring Tendinopathy

25 min listen

Pain Science 1: Explaining Pain & Context: No matter what your running injury, pain will initiate in the brain. And this pain science episode is all about making sense of how pain is interpreted & processed. Possessing this knowledge can be a great ally for your rehabilitation journey, being... by Overcoming Proximal Hamstring Tendinopathy

22 min listen

Interpreting your PHT symptoms over 24 hours: We dive into another chapter of the E-book and introduce you to another universal principle to overcome your proximal hamstring tendinopathy. The chapter of the e-book is titled: 'Sleep on it: Interpreting your pain over 24 hours'. Your tendinopathy... by Overcoming Proximal Hamstring Tendinopathy

19 min listen

Sitting Successfully with PHT: On today's episode we cover all things sitting with PHT and answer the following questions: What are the best strategies for pain relief when sitting? Does sitting cause further damage to the tendon? How can we handle sitting on long car trips or... by Overcoming Proximal Hamstring Tendinopathy

26 min listen

Understanding Proximal Hamstring Tendinopathy: After learning the basics in episode #1, Brodie dives a level deeper into Proximal Hamstring Tendinopathy specific information. We start by exploring the key anatomy features and the common hamstring tendon sites for pathology. We then dive into... by Overcoming Proximal Hamstring Tendinopathy

15 min listen

Weakness vs Sensitivity: We often misinterpret weakness when it fact, it could be just an increase in structure sensitivity. When progressing a rehabilitation program and executing your rehab exercises, it's not uncommon for a hiccup and mild flare-up to occur. This is often... by Overcoming Proximal Hamstring Tendinopathy

23 min listen

The 3 stages of Proximal Hamstring Tendinopathy Rehabilitation: On today's episode, Brodie dives into the stages of PHT rehab. We first touch on the responsibility of pain during rehab exercises, and how we can interpret productive pain from unhelpful pain. Next, we discuss the 3 stages of rehab. Stage #1 includes... by Overcoming Proximal Hamstring Tendinopathy

18 min listen

Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2): We continue our journey! If you haven't listened to part 1 of my chat with Dr. Rachel Zoffness please do so. Today, we dive into practical steps and strategies people can do when they are suffering from pain. Rachel first talks about the concept of... by Overcoming Proximal Hamstring Tendinopathy

59 min listen

Running Considerations: Today, Brodie discusses running considerations during your PHT rehab. These could be running technique considerations, running speed considerations or running terrain considerations to give you the best possible outcome and return to running... by Overcoming Proximal Hamstring Tendinopathy

26 min listen

Other potential causes for PHT pain with Aidan Rich: Today Brodie is talking with Aidan Rich, a Sports & Exercise physiotherapist working out of Lifecare & Advance Healthcare. Aidan is currently attending his masters with ambitions to study his PhD in his special interest of PHT. Aidan dives into the... by Overcoming Proximal Hamstring Tendinopathy

52 min listen

Is surgery my best option? with Peter Fuller: Dr. Peter Fuller is a Musculoskeletal Specialist & Sports Doctor. He works alongside Dr. David Young who is one of the biggest surgeons performing PHT surgery in Australia. Brodie & Peter discuss what surgical options are available and what... by Overcoming Proximal Hamstring Tendinopathy

58 min listen

What you need to know about adaptation: Today Brodie shares a snippet from his E-book & the Run Smarter Podcast. Chapter 1 of the E-book is titled 'Adaptation Education: Give it time and the Body will Adapt!' This is a universal principle for Proximal Hamstring Tendinopathy rehabilitation,... by Overcoming Proximal Hamstring Tendinopathy

18 min listen

How to Cross-train your way to recovery: On today's episode we dive into tips on cross-training and how to use it to our advantage when recovering from Proximal Hamstring Tendinopathy. We split this episode into 5 different segments and answer your questions. Here is what we will analyse: ... by Overcoming Proximal Hamstring Tendinopathy

29 min listen

PHT Success Story: Michelle: During these success story segments, Brodie interviews a runner who has managed to overcome Proximal Hamstring Tendinopathy after much frustration & hardship. When injured, it is easy to find social media tales of chronic pain, debilitating symptoms... by Overcoming Proximal Hamstring Tendinopathy

48 min listen

Understanding pain and injury with Dr. Rachel Zoffness (part 1): Today we have pain psychologist Dr. Rachel Zoffness on the show to teach us about pain & injury. Rachel teaches pain education to medical residents, serves on the pain education faculty at Dartmouth and is the co-president of the American Association... by Overcoming Proximal Hamstring Tendinopathy

60 min listen

What is a tendinopathy? Understanding the basics by Overcoming Proximal Hamstring Tendinopathy

29 min listen

PHT Assessment & Management: A 2016 Research Paper: Today Brodie reads through a 2016 paper published by Tom Goom, Peter Malliaras, Michael Reiman & Craig Purdam. The paper title is: Proximal Hamstring Tendinopathy: Clinical Aspects of Assessment and Management. Brodie discusses the assessment and... by Overcoming Proximal Hamstring Tendinopathy

31 min listen

Success Story: Todd Charnetski 11 years of PHT: During these success story segments, Brodie interviews a runner who has managed to overcome PHT after much hardship and frustration. When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and... by Overcoming Proximal Hamstring Tendinopathy

62 min listen

Pain science 2: Chronic PHT pain: No matter what your running injury, pain will initiate in the brain. And this pain science episode is all about making sense of how pain is interpreted & processed. Possessing this knowledge can be a great ally for your rehabilitation journey, being... by Overcoming Proximal Hamstring Tendinopathy

32 min listen

What Brodie has learnt from Proximal Hamstring Tendinopathy: Brodie talks about his personal experiences with Proximal Hamstring Tendinopathy during his transition from marathon running into sprint triathlons and shares the lessons he has learnt along the way, so you will gain insight into injury management &... by Overcoming Proximal Hamstring Tendinopathy

23 min listen

Should you try shockwave therapy for PHT recovery?: Brodie interviews Benoy Matthew, an Advanced Practice Physio, Sonographer & Shockwave Specialist. Benoy has a Specialist Interest in Hip & & Running Injuries. We talk about the Do's and Don'ts of shockwave therapy including: What is shockwave... by Overcoming Proximal Hamstring Tendinopathy

62 min listen

Success story: James & his return to running: James has been a runner for 8 years. He had completed several marathons and loved running as an outlet for stress relief. However, PHT brought his passion to a halt! James found the overcoming PHT podcast and other PHT resources and started his own... by Overcoming Proximal Hamstring Tendinopathy

42 min listen

Amy's PHT success story by Overcoming Proximal Hamstring Tendinopathy

59 min listen

Q&A: Overlapping symptoms/sitting guidelines/hip weakness: On today's epsiode Brodie answers your questions on social media: Are there overlaps between gluteal pain, adductor pain and PHT? If so, how do we isolate it and the treatment plan? How can I sit more comfortably during a flare-up? What is the... by Overcoming Proximal Hamstring Tendinopathy

31 min listen

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(Part 2) Why one PHT treatment doesn't work for everyone with Alex Murray

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