In this episode, we dive into some of our beliefs about training and how they have changed over the past few years. We dive specifically into stretching, the off-season, and recovery!____________________________________________________________________________________________________Related Episodes:Mike Mcknight's Episode - Season 3 Episode 2:https://open.spotify.com/episode/42a8Dojj48dfKuX1YsUhVp?si=4b7a886dca204ec4The Beginning of Our Journey: Season 1 Episode 1: https://open.spotify.com/episode/7rWpzlyhYfRuk4KlWGWKzz?si=b1319499982b4914 ______________________________________________________________________________________________________Links:Private coaching/personalized workout plans: @thepinetreerunnerUtah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Sean Vigue Yoga for runners: (314) Sean Vigue Fitness - YouTube