26 min listen
The Fat Loss Blueprint
FromMind Over Macros
ratings:
Length:
44 minutes
Released:
Jun 23, 2021
Format:
Podcast episode
Description
In this episode, Mike discusses what he would do if he had to start his fitness journey over from scratch. What are the exact steps he would take to rebuild? The answers might surprise you!Click here to apply for coaching!------------------------------------------------For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com
Released:
Jun 23, 2021
Format:
Podcast episode
Titles in the series (100)
Individualized Nutrition by Mind Over Macros