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Revolutionize Your Identity: Habit Stacking for a Healthier, Happier Life

Revolutionize Your Identity: Habit Stacking for a Healthier, Happier Life

FromMonday Through Sunday


Revolutionize Your Identity: Habit Stacking for a Healthier, Happier Life

FromMonday Through Sunday

ratings:
Length:
17 minutes
Released:
Jan 29, 2024
Format:
Podcast episode

Description

#018: Have you ever wanted to upgrade your life but didn't know where to begin? Do you have a hard time balancing your health, social life, and work without getting overwhelmed? Have you ever nailed down a new habit, only to find yourself frustrated when it eventually falls off track?   If that sounds familiar, you’re gonna want to listen to this episode. We're exploring a unique way to build habits that last. No quick fixes here – we're sketching out a plan for a year-long wellness journey that will leave you feeling empowered, energized, and fulfilled.   This is not just another podcast about habits. We're unveiling a unique framework for revolutionizing your identity through the power of habit stacking. You will learn how to carve out time for new habits, conquer motivation hurdles, set up your space for success, and smoothly navigate setbacks.   Ready for the challenge? Tune in and let’s kick off this journey together.    ----------------------------   In today’s episode, we cover the following topics:   A few basic principles of habit formation (2:11) How to use your habits to revolutionize your identity and level up your life (4:01) A detailed breakdown of the one-year habit stack framework (8:04) How to put this into practice and get what you want out of life (13:28) ----------------------------   Additional links & resources:   The 5AM Club by Robin Sharma Atomic Habits by James Clear The Huberman Lab Podcast   ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.  
Released:
Jan 29, 2024
Format:
Podcast episode

Titles in the series (32)

Welcome to Monday Through Sunday, the podcast dedicated to helping YOU live the life you’ve always dreamed of. If you’re the type of person who craves success but isn't willing to work yourself to death, If you’re the type of person who loves a mid-week matcha latte and a Pilates date, If you’re the type of person who seeks deep friendships and personal growth, Or if you're the type of person who spends as much on therapy as she does on cashmere, You’re OUR KIND OF PERSON… and our podcast was made for you. Your hosts, Sanam Ghaneeian, Logan Lockhart, and Lane Lepow, will take you behind the scenes to show you how they went from corporate burnouts to successful, seven-figure agency owners in an industry they LOVE. And this is possible for you too. We’re not just giving lip service to the word “balance”; we are providing you with the tactical steps on how we built lives and a business we love. Our personal lives are blended right into what we do for a living - and that’s just the way they like it. We work AND play Monday Through Sunday. Besties, let’s get balanced, and let’s get down to business. Welcome to the show!