#020: Feeling like you're running on empty, unable to shake off that perpetual exhaustion or burnout? Well, here's a reality check: more sleep might not be the solution to your problem.   Join us as we debunk the myth that sleep is the only solution for exhaustion. We're breaking down 10 types of rest, each with its own special superpower for replenishing and recharging your energy levels. Whether you're feeling physically drained, mentally fried, emotionally overwhelmed, or spiritually disconnected – we've got your back. Discover how each type of rest serves a distinct purpose in restoring your energy levels and revitalizing your mind, body, and soul.   So, whether you're in need of a power nap, a digital detox, or a soul-soothing meditation session, this episode is your guide to building your own restorative toolbox. Get ready to reclaim your peace, recharge your batteries, and embrace a life filled with balance and vitality. It's time to prioritize your well-being and unlock the transformative power of rest!   ----------------------------   In today’s episode, we cover the following topics:   Busy is not always better (5:04) Physical Rest (9:15) Cognitive Rest  (11:08) Sensory Rest (12:35) Altruistic Rest (14:28) Ecological Rest (16:43) Playful Rest (19:19) Psychosocial Rest (20:57) Emotional Rest (23:17) Spiritual Rest (25:58) Creative Rest (28:02) Three journaling prompts to help you get started (30:39)   ----------------------------   After listening to this episode, we invite you to take a moment to reflect on the below questions:   How frequently do I catch myself rushing or multitasking to meet my self imposed expectations? What is one small expectation I can let go of today? How might letting go of this expectation serve me?  ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   This episode is brought to you by Shopify –  the complete commerce platform designed for your success. Our listeners can enjoy three months of Shopify for just $1 a month on select plans. Click here to redeem this offer and start your dream business today!   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.