#005: In the age of the “It Girl” aesthetic, distinguishing the habits that truly serve you can be a daunting task.   Today, we’re cutting through the noise and honing in on habits that actually make a difference. We’re talking about the habits that will serve as building blocks to your personal growth and how to spot and shed those that are holding you back. To top it off, we’ll equip you with practical strategies to effectively implement habits that last.    Tune in as we unlock the keys to lasting personal growth and transformation through the power of habits.    ----------------------------   In today’s episode, we cover the following topics: Our personal & professional best of the week (4:24) The role of habits in our lives (13:32) Eliminating bad habits: negative self talk (17:19) Tips on journaling (40:58) Implementing new habits that last (45:09) Action Item: Read Atomic Habits by James Clear and The 5AM Club by Robin Sharma (48:39)   ----------------------------   Additional links & resources: Goodnotes App for iPad journaling Sanam’s favorite Papier Journals Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The 5AM Club: Own Your Morning, Elevate Your Life by Robin Sharma    ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.