In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going to failure on isolation exercises, how often you should work abs & core, the 3 most essential supplements a person should take, and how to fix a hip shift. Sal’s weird realization. (3:50) Conspiracy theories with Mind Pump. (6:17) Kanye West’s platform revealed. (15:33) Will TikTok get banned in the US? (20:44) How Mind Pump stores and uses their spare change. (23:51) Sal gets a new car! (29:53) Organifi’s Sunday Brunch Crepes recipe. (32:25) The beauty of ancient architecture. (36:14) Mind Pump Recommends, James Lindsay on the Joe Rogan Experience. (41:00) Reading between the lines of the new social media app, Parler. (45:38) #Quah question #1 – Should I go to failure on isolation exercises? (49:45) #Quah question #2 - How often do you really need to work abs & core? (54:36) #Quah question #3 – What do you all consider the 3 most essential supplements a person should take if they can only take 3? (59:44) #Quah question #4 - How do you fix a hip shift when one hip is higher than the other at the bottom of a squat or a deadlift? (1:03:28) Related Links/Products Mentioned July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout** Out of Shadows Thinking, Fast and Slow – Book by Daniel Kahneman Kanye West breaks from Trump, blasts Dems in interview on 2020 run The US government is considering a TikTok ban, says secretary of state Why is there a national coin shortage? Your currency questions answered Organifi Strawberry Chocolate Crepes Recipe Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Fingerprints of the Gods – Book by Graham Hancock Joe Rogan Experience #1284 - Graham Hancock Joe Rogan Experience #1501 - James Lindsay A look inside Parler: The right wing social media app is unbearably monotonous, even to its own users 3 Tips for Better Muscle Growth – Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1227: The 5 Most Important Supplements To Take Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned James Lindsay (@ConceptualJames)  Twitter Justin Brink DC (@dr.justinbrink)  Instagram