14 min listen
3 Powerful Breathing Techniques for Mental and Physical Vitality
3 Powerful Breathing Techniques for Mental and Physical Vitality
ratings:
Length:
25 minutes
Released:
Oct 13, 2020
Format:
Podcast episode
Description
Breath is life. Our body will breathe without us needing to think... but when we DO use breath in a more intentional and mindful way, it becomes FAR more powerful. On this episode, exactly how to do three different yet uniquely powerful breathing techniques. Can I help you? Book a free clarity call with me and get unstuck: https://calendly.com/stevenmathisLearn about Holistic Alpha Bootcamp:https://www.holisticalpha.com
Released:
Oct 13, 2020
Format:
Podcast episode
Titles in the series (100)
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