45 min listen
How to Create Healthy Habits During the Holiday Season
How to Create Healthy Habits During the Holiday Season
ratings:
Length:
35 minutes
Released:
Dec 14, 2022
Format:
Podcast episode
Description
In this episode, Wild Health Drs. Mike and Carl discuss ways to stay healthy throughout the holiday season. They cover nutrition tips for maintaining balanced glucose levels at holiday parties – and the importance of that – swapping your standard charcuterie for omega-3-rich protein sources, drinking habits for optimized sleep, and the idea of ‘pre-eating’. A notoriously stressful time of year, they share simple mindfulness techniques to help you navigate the season and festivities with ease. And, movement – discussing ways to stay active while traveling and getting the whole family involved in healthy activities.
Released:
Dec 14, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 8 - Is Alcohol OK to drink? How to get your kids to eat healthy? Listener Questions Answered!: This is the first of many episodes that will feature the guys answering listener questions. This episode features questions and answers on topics such as: Juicing Omad Counting calories (even if eating healthy) What to do if you have a... by Wild Health Podcast