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Dave Asprey - How to get the Mind & Body Benefits of Fasting

Dave Asprey - How to get the Mind & Body Benefits of Fasting

FromUntangle


Dave Asprey - How to get the Mind & Body Benefits of Fasting

FromUntangle

ratings:
Length:
36 minutes
Released:
Mar 9, 2021
Format:
Podcast episode

Description

Fasting has been demonstrated to have tremendous benefits for longevity, weight loss, spiritual practice, and overall health. And Dave Asprey shows us how to biohack our way to the benefits of fasting without feeling hungry, and while remaining clear-headed and full of energy. Sounds impossible? It’s not. Dave will show you how!
Released:
Mar 9, 2021
Format:
Podcast episode

Titles in the series (100)

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.