From an upper weight of 200+ pounds to now being down to 145 pounds, Heidi is looking to lose the last few pounds without being overly restrictive. She joins me for a coaching call, and we discuss maximizing flexibility without sacrificing efficacy, and more!

EXPECT TO LEARN:
? What to do instead of ultra-restrictive, unsustainable diets
? Why the closer you are to your weight loss goals, the more dialed in you need to get
? My three-step recommendation for diet change
? Why measuring what you’re already eating is the best place to start adjusting calorie targets
? How macros are, ultimately, the key to finding your maximum diet flexibility

EBOOKS:
? ⁠⁠⁠#800gChallenge® Ebook⁠⁠⁠
? ⁠⁠⁠Lazy Macros® Ebook⁠

? Full show notes can be found here
? Sign up for the email list

ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US
? EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
? Patrick Cummings is a long-time CrossFitter and podcaster. Find him on social media.

Full Disclaimer

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