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Thoughts After Thanksgiving: How Your Brain Works Against You To Steal Your Enjoyment of Food And Set You Up For Weight Loss Failure In The Future

Thoughts After Thanksgiving: How Your Brain Works Against You To Steal Your Enjoyment of Food And Set You Up For Weight Loss Failure In The Future

FromReal Life Weight Loss


Thoughts After Thanksgiving: How Your Brain Works Against You To Steal Your Enjoyment of Food And Set You Up For Weight Loss Failure In The Future

FromReal Life Weight Loss

ratings:
Length:
33 minutes
Released:
Nov 29, 2022
Format:
Podcast episode

Description

I’m sharing 4 big takeaways from my Thanksgiving that could be really helpful.My Thanksgiving was full of statements and comments that really got my attention. Two of the comments were aimed directly at me, my body, and what I was eating! In today’s episode, I’ll tell you all about that and we’ll cover . . . >> Something people do (whether they realize it or not) that greatly increases their chances for gaining weight >> A certain mindset that almost guarantees you will not lose weight >> What we routinely say during the holidays that’s a big time indicator that we’re ashamed of our body and feel unworthy of pleasure >> Specifically how your brain works against you to steal your enjoyment of the holidays while simultaneously setting you up for weight loss failure in the futureYou’re going to hear about “defeated unicorns”, gaining weight from smelling food, and does eating fast really cause you to gain weight?Plus, I’m GIVING some stuff away! Listen to this episode to find out exactly what you can win and how to get it.**TO ENTER THE DRAWING FOR FREE PRIZES**RATE AND REVIEW THE PODCAST OR SHARE AN EPISODE ON SOCIAL MEDIA AND TAG COREY.THEN BE SURE TO SEND AN EMAIL TO:support@CoreyLittleCoaching.comINSTAGRAM:  @coreylittlecoachFACEBOOK:  CoreyLittleCoaching
Released:
Nov 29, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.