Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk to Dr. Elizabeth Yurth founder and chief medical officer of the Boulder Longevity Institute about cellular medicine, how we can heal our mental and physical health, the importance of cell renewal, why Dr. Elizabeth is a fan of the supplement Spermadine and so much more!

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf
Read the blog here: https://drleaf.com/blogs/news/spermidine-what-it-is-how-it-can-help-your-mental-brain-health

Learn More about Elizabeth Yurth, MD:
-Bio and Background: www.dryurth.com
-Dr. Yurth's clinic, the Boulder Longevity Institute www.boulderlongevity.com
-Dr. Yurth's education site, the Human Optimization Academy: https://bli.academy/

OFFERS FROM OUR SPONSORS:
-Levels: If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/DRCAROLINELEAF to learn more.
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EPISODE HIGHLIGHTS:
5:35, 9:38 What cellular medicine is & why it is so important
7:45 Where even functional medicine falls short
11:05, 28:45, 47:00 What spermidine is & why it is such an amazing molecule
14:00, 16:15 Spermidine & mental health
16:36 Autophagy, stress & how the body reacts to inflammation and damage
22:00 How to improve autophagy
33:10 How bad experiences can affect our health & how spermidine is a tool that can help support better healing

- Visit my website at https://drleaf.com for more free resources

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.