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How To Start Serial Tasking Instead of Multi-Tasking To Increase Productivity and Decrease Stress

How To Start Serial Tasking Instead of Multi-Tasking To Increase Productivity and Decrease Stress

FromIt's Good To See You | Insights on Work Life Balance, Time Management & Productivity Pearls For The Modern Mom


How To Start Serial Tasking Instead of Multi-Tasking To Increase Productivity and Decrease Stress

FromIt's Good To See You | Insights on Work Life Balance, Time Management & Productivity Pearls For The Modern Mom

ratings:
Length:
23 minutes
Released:
Nov 1, 2022
Format:
Podcast episode

Description

You’ve got so many balls in the air - kids, work online courses, your charity work - you must be an expert multi-tasker, how do you do it?   And here’s the thing - I used to pride myself on multi-tasking. I thought it was my super power. It felt good to say oh wow - I can juggle this many balls in the air, it makes you feel empowered, productive and successful.   Until it doesn’t. Until you just start to feel stressed out and overwhelmed by doing so much all at the same time.   So I discovered a better way and I wanted to share that with you - it’s the art of serial tasking instead of multi tasking to increase productivity and decrease stress.   And guess what? Today’s episode is actually an encore episode. Because I recognized in advance that these 2 weeks at the end of October were super busy and I was tempted to resort to my old ways of trying to do all the things all at once.    So I needed this reminder for myself and I thought it might be helpful for you. And, what better way to introduce an episode on why multi-tasking is not the answer then ensuring that I myself am not multi-tasking currently by trying to record a new episode while simultaneously working on 4 presentations? aloha, Dr. Rupa   Time Management Archetype Quiz (who doesn't love a good quiz??)https://www.tryinteract.com/share/quiz/603be9aba64db90017cbcf0f    
Released:
Nov 1, 2022
Format:
Podcast episode

Titles in the series (100)

The Go To podcast for busy, professional working moms. Dr. Rupa Wong, physician, private practice owner & mother of 3, is all about empowering professional working women to redefine what having it all means. In a time where we all feel stretched so thin, Dr. Rupa offers easy to implement pearls and actionable strategies so that you can excel in both work AND life. If you've been feeling chronically overwhelmed by your never ending To Do list as a working mom, unsure of which tasks personally and professionally to tackle first and if work life balance is even possible, then you're in the right place. Each week Dr. Rupa shares her systems for business administration, home organization, and schedule and time management. This is like those late night convos you have with your girlfriends about managing it all. So grab your glass of wine (or your beverage of choice) and settle in. Learn: www.DrRupaWong.com