The Fog of Shame / You Are Not Alone Pt 2 / Mental Health Month

$Do Absolutely Nothing, No Really: "We can't even climb out of bed in the morning without grabbing our phone. What'd we miss? Emails, news, FB reminding me it's someone's birthday? Wait, it's not my A\anniversary is it?!?! The pandemic has only exacerbated the amount of work on our plates. Can't fly so let's add 15 zoom calls for Tuesday. What's easy to forget, particularly on a weekend, is our iPhone powers down just as easily as it powers on. But not without my prompting. This week on Calm it Down podcast, we recenter our attention on renewal. Even if 2-3 15 minute spots throughout the day to take a mental break, to reset before we reengage. To refocus before returning.$

Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi / Dealing with Anxiety in 3 Easy Steps: Life’s every query imaginable is just a touchscreen away. Umbrella or sunscreen? Google it! Dinner reservations via phone? Open Table! Birthday present for mom? Amazon! A fix is always a click away. With a life of such ease, the one thing Amazon doesn’t stock is calm. Our anxieties are at an all-time high. Depression, debilitating. Stress, suffocating. Separation, soulless. The only place we’re not looking is within. In this week’s episode of Calm it Down podcast, Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi, I share 3 incredibly useful, effortless, even mundane techniques in calming our mind, pressing through the obstacles and finding the purpose in every outcome. by Calm it Down

23 min listen

Won't You Be My Neighbor? The Company You Keep is the Character You Become.: In today's episode we take a little inspiration from Mr. Rogers and a lot from Brad Montague's fantastic book "Becoming Better Grownups". When we stop to think about our influences, those who made us into the persons we are, our character traits, our demeanor, our achievements, you'll be surprised by the list of who's who in your life and by how many you truly have been crafted after. by Calm it Down

19 min listen

What Do You Say to a 10 Year Old?: I go searching for inspiration in the most random of places, birthday cards. All in hopes of finding what really to tell a 10-year-old. by Calm it Down

15 min listen

Make Your Moments Matter: Think about a day last week. Any day. What was your favorite day from last week? During the noise and the chaos of those seven days was there a moment that made you pause and smile? A bike ride or your favorite ice cream. Maybe something more significant like having a child or finally hitting that career achievement. Our days are so intense, so consuming we’re exhausted before we put our feet on the floor each morning. It’s understandable all we see before us every morning are obstacles and set-backs. But when we make a habit to reflect on the things to be thankful for, to bring to mind those experiences both now and in the past, from the people who love you, to the roof over your head and the food on your table, you will come to see it’s a pretty long list of moments that truly matter. by Calm it Down

13 min listen

A Coin Tossed Life - Letting Go of Control - Part 1: In Super Bowl 54 the Kansas City Chiefs met the San Francisco 49ers in Miami, Florida before a ruckus crowd of more than 60,000 fans. Spoiler alert, San Francisco lost. But what if they blamed the loss entirely on....the coin toss? In Part 1 of a series about 'letting go of control,' we learn how to deal with life's unexpected uncertainties. by Calm it Down

15 min listen

Mirror, Mirror on the Wall: How often have you looked in a mirror and said “is that really me?” Not often, I would imagine. Usually we recognize ourselves, at least I hope. But, mirrors are a reflection of what’s outside, not inside; our emotions, our thoughts, our feelings can shift in varying degrees but taking the time to ask yourself “how do I look...inside?”, is a question we rarely ask ourselves. Listen in as we ask the question ever since Disney's Queen found out about a young girl named Snow White. by Calm it Down

12 min listen