Emotions are the language, the colours and the signs from your soul ... and yet we hold them back, we stifle them, and we repress them in the hope that no one will ever find out that we have ‘emotions’ just like every other human being.
The more you repress your emotions, the more they build up, just like a pressure cooker ... eventually they will explode and land all over your kitchen walls only to be sliding down those walls telling you ‘I told you so ... I told you I would be making a mess of this if you didn’t listen to me’.... 
Have you ever noticed that certain environments influence your emotions and state of mind?  Have you also noticed that particular human beings rub you up the wrong way?  Well, there are particular places and people that can evoke lower vibrational emotions such as anger, fear, jealousy and despair ... and here comes the spoiler alert ... ‘only if you allow them to’!! And then of course, certain places and people evoke courage, growth, strength, and joy, where you know you can be your authentic self and be goofy, with no judgment.
Well, in this episode we are going to look at how you can keep your cool in the pressure cooker, how to relieve your stress before you blow a brain vessel and how to keep your cool when your valve for the pressure cooker is going bonkers. And of course ... you will receive three shiny golden nuggets for every moment of AWE together.
Newsletter: https://catherineplano.com.au/newsletter
for transformation Instagram: @catherineplano for inspiration.
Enjoy!!