24 min listen
858: Trick Your Brain Out Of Stress With A Smile
858: Trick Your Brain Out Of Stress With A Smile
ratings:
Length:
24 minutes
Released:
Sep 21, 2022
Format:
Podcast episode
Description
In today's episode, Gina discusses symptom of inner peace number 10: frequent attacks of smiling through the heart. In addition to discussing this specific idea, the benefits of actually smiling with your face deliberately are discussed. Smiling can improve our brain functioning. A number of exercises are included to help you increase and improve your smiling today!
This episode is brought to you by EverlyWell
Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp
This episode is brought to you by Ned
Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.
Link mentioned in today's episode Source:
https://www.psychologytoday.com/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
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❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
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To learn more go to:
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What is anxiety?
Quote:
Symptom Of Inner Peace 10 Frequent attacks of smiling through the heart
Author is Unknown but still very much appreciated
Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is brought to you by EverlyWell
Check out the healthy EverlyWell offer for listeners of the show, EverlyWell is offering a special discount of 20% off an at-home lab test at https://Everlywell.com/acp
This episode is brought to you by Ned
Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.
Link mentioned in today's episode Source:
https://www.psychologytoday.com/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile
Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
To learn more go to:
https://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Quote:
Symptom Of Inner Peace 10 Frequent attacks of smiling through the heart
Author is Unknown but still very much appreciated
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Sep 21, 2022
Format:
Podcast episode
Titles in the series (100)
158: Stress and Anxiety Early Signs and Interventions: Today's podcast takes a step back to look at the early signs and interventions with stress and anxiety. The AMA estimates that 80% of illness is stress related, today Gina takes a look at the risks, both mental and physical and the interventions you can take to begin to clear your anxiety and panic for good. by The Anxiety Coaches Podcast