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858: Trick Your Brain Out Of Stress With A Smile

858: Trick Your Brain Out Of Stress With A Smile

FromThe Anxiety Coaches Podcast


858: Trick Your Brain Out Of Stress With A Smile

FromThe Anxiety Coaches Podcast

ratings:
Length:
24 minutes
Released:
Sep 21, 2022
Format:
Podcast episode

Description

In today's episode, Gina discusses symptom of inner peace number 10: frequent attacks of smiling through the heart. In addition to discussing this specific idea, the benefits of actually smiling with your face deliberately are discussed. Smiling can improve our brain functioning. A number of exercises are included to help you increase and improve your smiling today!
This episode is brought to you by EverlyWell
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This episode is brought to you by Ned
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Link mentioned in today's episode Source:
https://www.psychologytoday.com/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile
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What is anxiety?
Quote:
Symptom Of Inner Peace 10 Frequent attacks of smiling through the heart
Author is Unknown but still very much appreciated
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Released:
Sep 21, 2022
Format:
Podcast episode

Titles in the series (100)

The Anxiety Coaches Podcast is a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, and PTSD for life! We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative and inspiring time and start your journey out of anxiety-panic! Find meditations, info about anxiety and more at www.AnxietyCoachesPodcast.com Enjoy the most recent 100 episodes right here AND Find the entire back-catalog Ad-Free in our PREMIUM AD-FREE MEMBERSHIP https://anxietycoaches.supercast.tech