This is a slightly different type of podcast. Instead of a straightforward teaching or an interview it is much more a conversation. The topic of the conversation with my friend Sue is cravings, eating, and weight release. Because of the nature of conversation we touch on many other things. We talk about:

Reasons people have cravings
Becoming the observer of our self
How to be able to tap when something is happening, not just after the fact
Why treat your inner voice like a 5 year old
The difference between craving and savoring (lessons in conscious choice)
What we can learn (and not learn) from "What Not To Wear"
The balance between losing ourselves in our goals and total apathy
Why it is good that we struggle with how we look
Degrees of pain
Trading one craving for another (changing habits v healing wounds)
3 steps to approach every problem