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Is internet diet advice derailing you? — Dr. Eric Westman

Is internet diet advice derailing you? — Dr. Eric Westman

FromKeto Made Simple - Learn With Doctor Westman


Is internet diet advice derailing you? — Dr. Eric Westman

FromKeto Made Simple - Learn With Doctor Westman

ratings:
Length:
9 minutes
Released:
Sep 14, 2022
Format:
Podcast episode

Description

When you find a way of doing something that works well -- say, boiling an egg, or ironing a shirt -- you probably don't go looking for lots of other ways to do it.  You just stick with the way you know works.What about your diet?  If you have a way of doing keto that works why search online for other approaches that might lead you astray?  If you're getting good results with the method you're using, then stick with that method, trust the process, and keep going.  It's human nature to want to try something new and exciting, but sometimes the simplest things really work best.Check out our latest video for advice on not getting distracted by internet "keto craziness."? BONUS: Lose fat on keto ?https://adaptyourlifeacademy.com/lose...
Released:
Sep 14, 2022
Format:
Podcast episode

Titles in the series (68)

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way ?https://adaptyourlifeacademy.com/start-keto-right-bonus/