7 min listen
Natural sugar vs added sugar — Dr. Westman
Natural sugar vs added sugar — Dr. Westman
ratings:
Length:
9 minutes
Released:
Dec 7, 2022
Format:
Podcast episode
Description
Don’t inadvertently sabotage your results on a keto diet! Food manufacturers are getting more savvy. With the growing popularity of low-carb and keto diets, they know consumers are on the lookout for products that are low in carbs. So, if a food product says “no added sugar” on the package, can you include it in a low-carb diet?Not always! Be sure to look at the total carbohydrate on a food label. Just because there’s no added sugar doesn’t mean there isn’t a large amount of naturally occurring sugar in it – like in a fruit smoothie or a cup of granola. Check out Dr. Westman’s latest video to learn more.FREE BONUS: The 6 Biggest Obstacles A Sugar Addict Faces …And What To Do About Them https://adaptyourlifeacademy.com/6-bi...
Released:
Dec 7, 2022
Format:
Podcast episode
Titles in the series (68)
How to lose weight {it's simple, eat less!} — Dr. Eric Westman by Keto Made Simple - Learn With Doctor Westman