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STOP EATING NUTS? — DR. ERIC WESTMAN

STOP EATING NUTS? — DR. ERIC WESTMAN

FromKeto Made Simple - Learn With Doctor Westman


STOP EATING NUTS? — DR. ERIC WESTMAN

FromKeto Made Simple - Learn With Doctor Westman

ratings:
Length:
10 minutes
Released:
Jun 6, 2022
Format:
Podcast episode

Description

STOP EATING NUTS? — DR. ERIC WESTMAN[Learn with Dr. Westman: Episode 3]Are nuts a go-to snack for you? Does your keto diet include cookies, brownies, muffins, and other treats made with nut flours and nut butters? If these things are staples in your keto diet and you're happy with the results you've been getting, great. But if you're struggling with weight loss and your health isn't improving as much as you've been expecting, nuts and things made from them should be the first things you ditch on the road back to keto success.Why? What's the problem with nuts?
Released:
Jun 6, 2022
Format:
Podcast episode

Titles in the series (68)

CHANGE YOUR FOOD. CHANGE YOUR LIFE. Dr. Eric Westman, medical director at Adapt Your Life Academy is on a mission to empower people around the world to dramatically improve their health through the science-based benefits of a low-carb and ketogenic diet. Dr. Eric Westman is an Obesity Medicine physician and low-carb expert. He makes Keto SIMPLE --so you can lose weight, reverse chronic disease and get results.Get started NOW by grabbing my FREE GUIDE, How To Start Keto the Right Way ?https://adaptyourlifeacademy.com/start-keto-right-bonus/