21 min listen
Encore Presentation: Jake Olson
Encore Presentation: Jake Olson
ratings:
Length:
55 minutes
Released:
Sep 15, 2021
Format:
Podcast episode
Description
Rick was joined by special guest Jake Olson. In 2017, Jake inspired the sports world as the long snapper for the USC football team. While extra points in a football game aren't usually a big deal, this one was, as Olson is legally blind.
But that wasn't the start of his inspiring journey and it certainly isn't the end. Jake discussed the cancer that took his eyesight, his journey with USC, what inspired him to become an NASM-CPT, and much more.
We promise Olson will inspire you to get the most out of yourself and the clients you train!
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3z6SO9R
But that wasn't the start of his inspiring journey and it certainly isn't the end. Jake discussed the cancer that took his eyesight, his journey with USC, what inspired him to become an NASM-CPT, and much more.
We promise Olson will inspire you to get the most out of yourself and the clients you train!
Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3z6SO9R
Released:
Sep 15, 2021
Format:
Podcast episode
Titles in the series (100)
Integrated Flexibility Continuum: <p>NASM provides an integrated model of flexibility that includes corrective, active, and functional flexibility categories. The specific techniques used within the Integrated Flexibility Continuum are as follows:</p><p><em><strong>Integrated Flexibility Continuum</strong></em></p><p>Corrective Flexibility – designed to increase joint ROM for shortened muscles. It is specifically for the areas of hypomobility.</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Static Stretching</li></ul><p>Active Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Active Isolated Stretching</li></ul><p>Functional Flexibility</p><ul> <li>SMR/SMT/Foam Rolling</li> <li>Dynamic Flexibility</li></ul><p>This episode talks about just because muscles “feel” tight doesn’t mean that they are in fact tight. Assessments are to be done to identify shortened muscles verses lengthened muscles. In an integrated model the progression from on type of flexibility category to another should be by The NASM-CPT Podcast With Rick Richey